Welcome to MelFlow Yoga Studio

A welcoming space in Chelsea for gentle movement, strength building, and mindful physical activity

Learn more about our yoga space

What is Yoga as a Form of Movement?

Yoga is a practice that combines gentle physical activity with mindful awareness. Through structured sequences of movements and postures, it offers an accessible way to engage with your body and develop greater comfort in motion.

At MelFlow, we approach yoga as a form of regular physical activity that emphasises gradual progress, personal comfort, and sustainable practice habits.

Yoga as gentle physical activity

Why Gentle Physical Activity Matters

For many people with desk-based work or sedentary lifestyles, finding comfortable ways to move regularly can be challenging. Gentle physical activity offers an alternative to high-intensity exercise.

Regular movement practice can support your overall active lifestyle by helping you maintain flexibility, build strength gradually, and develop a more mindful relationship with your body.

Comfortable yoga practice environment

What Regular Practice Offers

Improved Flexibility

Gradual development of range of motion through consistent, mindful movement practice

Strength Building

Progressive engagement of muscles through bodyweight-based movements and postures

Comfort in Motion

Developing awareness and ease in how you move throughout daily activities

Class Formats

Gentle flow yoga class

Gentle Flow

Slow-paced sequences focusing on basic movements and comfortable transitions. Suitable for those beginning their movement practice or preferring a lighter approach.

Duration: 60 minutes

Mindful movement yoga class

Mindful Movement

Balanced combination of strength-building postures and flexibility work with emphasis on breathing awareness and controlled movement.

Duration: 75 minutes

Restorative yoga practice

Restorative Practice

Longer-held postures with support from props, focusing on passive stretching and relaxation. Ideal for recovery days and stress reduction.

Duration: 60 minutes

Who Can Join

Our classes welcome anyone interested in exploring yoga as a form of gentle physical activity.

  • ✓ People with desk-based work looking to incorporate regular movement into their routine
  • ✓ Those seeking a gentler alternative to high-intensity exercise
  • ✓ Individuals wanting to develop greater comfort and awareness in movement
  • ✓ Anyone interested in building strength and flexibility through mindful practice
  • ✓ People aged 30-65 looking for sustainable physical activity

What People Say

"I appreciate the calm, non-pressured approach to movement. The instructors are knowledgeable and create a comfortable environment."

— Sarah M., Chelsea

"The classes fit well into my weekly routine. It's a pleasant space to practice gentle movement after long days at the desk."

— James T., London

"I've been attending for several months now. The instructors are helpful in explaining movements and offering modifications."

— Emma R., Kensington

Frequently Asked Questions

No previous experience is needed. Our classes accommodate various levels of familiarity with yoga practice.

We provide mats and props. Please wear comfortable clothing that allows freedom of movement. Bring water if desired.

Frequency depends on your personal schedule and preferences. Some people attend once weekly, others more regularly. There's no required attendance pattern.

Yes, instructors offer variations and modifications throughout the class. You're encouraged to adapt movements to your comfort level.

We maintain smaller class sizes to ensure adequate space and allow instructors to provide individual guidance when needed.

Ready to Explore Yoga Practice?

Visit our studio in Chelsea or request class details to learn more about our approach to mindful movement.

Request class details